Pelvic Balance Physical Therapy Blog Posts
Exercises to do during pregnancy and postpartum to prevent leakage
Apr 25, 2023
A common occurrence during pregnancy and the postpartum period is urinary incontinence, which is an involuntary loss of urine. It can occur with activities, such as coughing, laughing, sneezing, or jumping, or with environmental triggers, like opening the door. A concern many express is whether exercise is safe to perform during and after pregnancy and whether it will wo...
