Bluetooth Head Phone for Guided Meditation
Meditation is vital for calming chronic pain and allowing the body to heal itself and recover fully.
I own a pair of these and use them on nights that my mind is racing and I can not fall asleep. I also use them when I wake in the middle of the night and can not fall back asleep. It is imperative that you have good sleep during your journey of recovery because without quality sleep you can not fully recover.
I personally use Honest Guys on youtube for all my guided meditations and they are truly amazing!
Please also check out this resource to review research on how beneficial guided meditation is to sleep and pain recovery. This is research review irest which is a form of guided meditation created by Dr. Richard Miller, PhD. Dr. Miller is a world-renowned spiritual teacher, author, yogic scholar, researcher and clinical psychologist, who has combined traditional yogic practice with Western psychology and neuroscience.