Pelvic Balance Physical Therapy Blog Posts
Understanding Reproductive Hormones
What Should I Expect During A Pelvic Floor Evaluation?
Scheduling an appointment with a pelvic floor therapist can feel a bit daunting, especially when dealing with personal concerns like bladder leakage or urgency, bowel leakage or urgency, painful intercourse, or prolapse symptoms. Many people don’t know what to expect during their initial evaluation so here is an idea of how an evaluation at Pelvic Balance...
What type of breathing is best for nerve calming?
Joanna is a 43-year-old female who began to experience urinary leakage when outside of her home. It has progressively gotten worse to the point of leaking when pulling into her driveway and reaching for the bathroom door. She used to be very involved with yoga and has a history of focusing on breathwork and meditation, but life has been busy the last few years and her...
Nurturing Healthy Conversations: Talking to Kids About Sexuality
Sex On The Floor Podcast - Episode 16: Talking to children about their sexuality Listen On Apple Podcast: https://podcasts.apple.com/us/podcast/sex-on-the-floor/id1579962246
Watch On YouTube: https://www.youtube.com/@sexonthefloorpodcast
As parents and caregivers, it is our responsibility to guide and educate our children about important aspects of life,...
Is vaginal hyaluronic acid a good option for vaginal dryness?
Zoe is a 35-year-old who gave birth to her first child about 6 months ago. She had a relatively smooth pregnancy and delivery; however, she has noticed vaginal dryness and pain with sex since reintroducing intimacy about 3 months ago. She went to the doctor who told her everything “looked fine” and that her symptoms are “normal” when...
What is hard flaccid and how can pelvic floor PT help treat it?
Doug is a 25-year-old male who has enjoyed a history of rather rigorous masturbation and partner intimacy. He has always strived to achieve the firmest erection and most intense orgasm possible. About 6 months ago, Doug noticed difficulty with achieving a full erection. That progressed to an increased firmness in the penis when he was not aroused along with reduced...
Empowering Children: Talking Openly About Genitals and Body Autonomy
Listen On Apple Podcast: https://podcasts.apple.com/us/podcast/sex-on-the-floor/id1579962246
Watch On YouTube: https://www.youtube.com/@sexonthefloorpodcast
As parents, caregivers, and educators, it is our responsibility to create a safe and supportive environment for children to learn about their bodies. One important aspect of this education is teaching children the...
What is persistent genital arousal disorder/genito-pelvic dysesthesia and what can be done about it?
Amy is a 37-year-old female who is happily married with one child. Over the past 6 months, Amy has begun to experience some “irritation” in the pelvic region. She has specifically been having feelings of swelling, throbbing, and tingling in the clitoral area. She has gone for testing to make sure there is no sign of infection or irritation but every time...
Can physical activity impact my fertility?
Jen and Mark are a happily married couple in their late 30s. They have been very invested in their careers and enjoyed traveling at every opportunity. About a year ago, they decided it was the right time to slow down their adventures and start a family. Unfortunately, they have not had a successful conception and have begun to explore other options to help with their...
Anatomy 101 for HIM
Understanding Male Anatomy for a Healthy and Fulfilling Sex Life
Listen On Apple Podcast: https://podcasts.apple.com/us/podcast/sex-on-the-floor/id1579962246
Watch On YouTube: https://www.youtube.com/@sexonthefloorpodcast
In the realm of sexual and pelvic floor health, understanding male anatomy is crucial for both those who have a penis as well as their...
